Swaddling is a safe and effective way to help babies feel calmer. But many parents struggle with swaddling their baby.

A swaddle can be made from cotton, muslin, linen or another natural material. It should be soft and breathable to allow your baby to breathe without overheating.


The size of a baby swaddle is crucial to the comfort and safety of your little one. It should be snug around your baby's torso to ensure there are no loose pieces of fabric that could suffocate them.

It should also be sized to fit securely so it doesn't fall off your baby while they're sleeping. Check the manufacturer's sizing guide before buying so you can make sure you get the right size for your little one.

The blanket should be large enough to keep your baby's arms and legs in place while leaving them free to move their hips, which helps prevent a medical condition called hip dysplasia. Some swaddles have been designed to transition to a sleep sack as baby moves from being swaddled to un-swaddled, but if you decide to do so, be sure your swaddle has enough room for the legs to move inside.


The fabric of a baby swaddle is incredibly important as it can make a huge difference to how well your little one sleeps. The type of fabric you choose should be breathable, secure and comfortable to ensure your baby gets the rest they need.

Cotton is a very popular choice for blankets and other baby products because it’s naturally breathable and is unlikely to cause skin irritation or rashes. It also feels soft and gentle against the skin, which is especially important for babies with sensitive skin.

Bamboo material is another great choice for swaddles as it is thermal-regulating and helps to keep the temperature of the body warm. It’s also soft and durable, making it a great choice for both day and night time use.

Polyester is a common choice for baby products because it’s soft and stretchy, but it’s not the best fabric to directly touch your baby’s skin as it can contain harmful chemicals. It is also not as breathable as other fabrics, so it’s not a good choice for a swaddle blanket.


Swaddling is a safe, comforting and familiar way to help your baby learn to sleep. It has been shown to improve sleep quality, reduce colic and soothe premature babies.

The swaddle should be snug but not tight. If it is too tight, your baby can get stuck in a fixed position and develop limb circulation problems.

If you’re unsure of how to swaddle your baby, ask a nurse or your baby’s healthcare provider. They can show you how to swaddle your baby safely and effectively.

A thin, lightweight blanket is ideal for swaddling. A 47-inch by 47-inch square works best.


Swaddling is an excellent way to help babies sleep, but it’s important to make sure you are using safe sleep practices when doing so. For example, never swaddle your baby on their stomach or side, and keep all loose blankets out of their crib or bassinet.

It is also important to choose a light-weight, breathable blanket or fabric when swaddling. This helps prevent your baby from overheating and is a good way to avoid SIDS.

You’ll also want to make sure that you are not swaddling your baby too tight, as this can lead to developmental problems with their hips. A swaddle that is too tight may restrict breathing and cause your baby to develop a condition known as hip dysplasia.

The AAP recommends that you continue swaddling until your baby is two months old or rolls over. Then, you can transition to a sleep sack or footie pajamas. However, you should always consult your pediatrician for more specific advice on swaddling and when to stop.