The Manaslu Circuit Trek is a popular Nepalese trekking destination that combines the majesty of the Himalayas with Buddhist culture and unique Tibetan traditions.

The trek begins from Sotikhola, 7 to 8 hours drive from Kathmandu and ends at Dharapani.

This trek is located within a restricted area and requires a permit to hike independently. As a result, it’s best to book with a local agency.

Trekking in Manaslu

The Manaslu Circuit Trek is an excellent choice for anyone looking to explore the ultimate rural Himalayan trail in Nepal. It is one of the most popular restricted trekking regions in Nepal and offers breathtaking mountain views, pristine landscapes, traditional villages and a variety of flora and fauna.

The Circuit trek takes you around Mount Manaslu (8163m ), the world’s 8th highest peak, and its challenging high pass Larkya La. It is a fantastic trek for people who want to experience the natural beauty of the Himalayas without the crowds and the risk of altitude sickness that comes with trekking higher in elevation.

Manaslu Circuit is a wonderful trek in any season, but spring and autumn offer the best conditions for a memorable adventure. In these seasons, the mountains and forests are decorated with blooming rhododendron flowers and there’s less snow on the trails.

As you hike along the circuit, you’ll also come across several beautiful villages and monasteries that are a part of the rich Tibetan and Nepalese cultures of this region. In addition, you’ll encounter many enchanting waterfalls and stunning river valleys.

It is important to note that the Manaslu Circuit is a restricted trekking region of Nepal, so it’s required to book with a local registered agency and head guide. This will ensure you have the necessary permits and will allow you to visit the area safely and responsibly.

You should plan to arrive in Nepal at least a month before your trip so you can be ready for the challenges ahead. A well-rounded training routine including body pump, Pilates and aerobic classes is recommended to build up your stamina and endurance.

Besides the main trek, Manaslu Circuit also features numerous side trips that offer rewarding views and adventurous experiences. These include Ganga Jamuna Waterfall, Barpak Village (epicenter of the 2015 earthquake in Nepal), and Tsum Valley.

To complete the entire trek you’ll need a good backpack, sturdy shoes and clothes that are warm and waterproof. You should also have enough energy for the climbs and days spent at high altitudes, as the trek will be strenuous.

Manaslu Tsum Valley Trek

A trek to the mighty Manaslu region offers a diverse range of experiences in one of Nepal's most remote areas. Steamy lowland valleys and fields of rice give way to icy passes, crystalline lakes, atmospheric monasteries and more than enough mountain scenery to satisfy anyone looking for a challenge.

The region also boasts some of the most stunning peaks in the Himalaya including Hiunchuli, Ngadi Chuli and Ganesh Himal. You will also see a rich mix of Tibetan and Nepalese cultures on this trek as you walk through traditional villages, monasteries, and gompas.

As you progress further into the region, you will enter the Tsum Valley. The valley is inhabited by people who belong to Tibetan ancestry and follow their unique culture, religion, and art. You will get to visit many historic Buddhist Gompas, Chortens, and mani walls here.

This trek is a great option for those who want to experience a more remote area and is particularly popular during the spring (March to April) and autumn months of October to November. However, you should be prepared for an extended trek because it is rugged and off-beat with frequent steep sections.

It is also a great adventure for the family as you will be able to enjoy the beautiful flora and fauna along the way. This trek is suitable for individuals with moderate to strong physical fitness.

For those who are not physically fit, we suggest that you start training months in advance of your departure. You will need to have previous trekking experience and be mentally ready to face the high altitude trek in this remote region of Nepal.

There are several permits needed to trek in Manaslu. These include a Manaslu Conservation Area Permit, Manaslu Circuit Trek and Upper Mustang Trek permit, and TIMS (Trekkers Information Management System) permit. It is essential to have these permits as they are necessary for a smooth trekking journey.